Simply put, yes. The elderly, injured, young, and healthy will all benefit from regular Pilates sessions. Pilates will re-educate your body and undo years of damage that things like desk jobs and stress inflict.
"Change happens through movement and movement heals." -Joseph Pilates
Private lessons give you the chance to really achieve the correct form and breathing without the distraction of a busy class. A lesson will be created specifically for your body and it's needs. Available for one on one lessons in the greater Los Angeles area.
"You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions." -Joseph Pilates
